“We do not win a war overnight, just as we do not have a rockin’ body overnight. It takes time, dedication, and persistence… It takes several small battles over time to win the war. The sooner you start, the sooner your battles can be won and your dreams achieved!”
-Kristi Coughlin, RD
Your Dietitian
Showing posts with label myths about healthy eating. Show all posts
Showing posts with label myths about healthy eating. Show all posts
Wednesday, July 18, 2012
Thursday, May 3, 2012
Healthy Eating Myths
So I was reading different stuff on my phone, having fun surfing the Internet and playing with my new twitter account. Man, someone was reading my mind yesterday!!
I recommend going to the link below for the WebMD article about myths about eating healthy... This definitely supports what I posted about last night. Particularly the part about a diet being all or nothing and thinking of it as something too big to tackle. Take the first step now. Make an oath to make one small change every week or month. One small change can make a huge difference in the long run.
@WebMD_Blogs: I don’t have time to #cook, and other myths that keep unhealthy food habits alive: http://t.co/fW7uQ15Y @mtjacobsen
I recommend going to the link below for the WebMD article about myths about eating healthy... This definitely supports what I posted about last night. Particularly the part about a diet being all or nothing and thinking of it as something too big to tackle. Take the first step now. Make an oath to make one small change every week or month. One small change can make a huge difference in the long run.
@WebMD_Blogs: I don’t have time to #cook, and other myths that keep unhealthy food habits alive: http://t.co/fW7uQ15Y @mtjacobsen
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